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Go Healthy Go Fit wrote an article about Will Smith’s diet and workout.
Diet: Will Smith usually eats a high-protein, high-carbohydrate. His diet is restricted and he eats low carbohydrate and no junk food. (read more?)
Workout: To prepare for action movies Will works out five days a week. Each workout session he would focus on one or two body parts until failure. He runs at least 5 miles 6 days a week, and he boxes twice a week. Typically when not filming he works out everyday. (read more?)
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